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This newsletter is my personal love letter to my audience. I never send emails unless I have something for you that’s truly valuable. That could be resources for your healing journey, book recommendations, or news about my upcoming interviews and workshops. My e-newsletter subscribers ALWAYS get the first announcement about my workshops, and also get the chance to register for a reduced rate!

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Did you feel like the only adult in your family when you were growing up? Were your parents emotionally unavailable, chronically dysregulated, or struggling with substance abuse? Now, as an adult, you may find yourself plagued by anxiety, perfection 
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